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Re: Jan 4th Workout

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Excellent work Andie!!DarcyOn Mon, Jan 4, 2010 at 4:32 PM, Berniquer <aberniquer@...> wrote:

 

Well today is my last day off work, back to the grind tomorrow, no more long workouts until the weekend. Today I did Jillian's Banish Fat Boost Metabolism, I really enjoy this workout and always feel " worked out and very athletic " when I finish it, followed by 's 3 fast miles from her 5 Mile Advanced DVD and I finished off with the Yoga Stretch from Biggest Loser Cardio Max, GoWear Fit showed calorie burn as 678.

Andie

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