Guest guest Posted January 4, 2010 Report Share Posted January 4, 2010 Hi,Today was Day 2 which was Shred Level 1 again. I felt I did better with form on the exercises for today! YAY! Although I did also lighten my weights - I was a bit tired (bad night - dreading teh return of "real life" after the holidays) Afterwards, I attempted to add on 20 min of cardio from Austin's Bootcamp (the first one), but just didn't feel into it so I switched to classical stretch and did an episode (anti-aging) from the 2007 TV Series. That hit the spot! I think tomorrow is No More Troubel Zones which is a virgin for me. Wish me luck, I"m still scared!Yesterday afternoon I did my push-up circuit, but ony three sets since I had done two sets earlier with Jillian. My strength in performing push-ups is so much better in the afternoon. I had set a goal to do 3 sets of 15, but I ended up doing one set of 15, one set of 18, and one set of 20. I will say one thing - if you want a TOTAL body exercise, make it push-ups - everything is sore from doing these (and taking the month of December off from doing them!). In between push-ups I did pull-downs, x-band monster walks and face the wall squats. Today I'm in the office and will do some stair climbing. Take care!Donna Quote Link to comment Share on other sites More sharing options...
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