Guest guest Posted January 4, 2010 Report Share Posted January 4, 2010 Hi, Well, this morning kicked off the STS rotation. Disk #1 chest, shoulders and biceps. I enjoyed it a little bit more then I thought I would except for all the damn pushups...that's what really turns me off with meso 1. I came so close to not doing them after the 3rd round and then I thought of doing chest flys or presses in place. I hung in there with them, but barely. I wasn't going to post all the exercises since most of us know AND a lot of us are doing the same workout, but I'll post it today...might not every time though. Don't want to bore anyone with my weight amount since most of you can go way heavier then me. Push ups- standard- toes pushups- wide- toes pushups- standard (30 reps) umm no way! I did do them all but on my knees alternating seated overhead shoulder press DB 12 barbell curl 30 incline chest flys 20 seated rear delts 10 bonus band pulls incline curl 15 decline pushups- on the floor on my knees incline front raise on stability ball- 7 standing quarter stop curls DB 12 prone pushups on stability ball- did these! seated lateral raise- 5 seated concentration curls 15 straddle pushups- did these too....grrrrrr side leaning lateral raise- 7 seated curls- 12 chest flys- 20 seated overhead press 10 preacher curls- 12 core pushups- I did about 2 reps and then did the rest on my knees. seated front press- 20 reverse dumbbell curl- 12 staggered pushups- toes incline rear raise on stability ball- 7 barbell curl- 20 So that's it. I haven't decided if I'm going to follow Cathe's rotation or go with meso 2 next week. I think I'll go this week and see how I feel. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
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