Yesterday's - Amazing Cardio Combos / Play Ball

[Guest guest]

Yesterday, I decided to pull out Rob Glick's Amazing Cardio Combos and did the hi/lo section.  I can honesty say that I did NOT enjoy it.  UGH.  The choreo was pretty complex and a lot of taking it from the top.  It did nothing barely for my heart rate as well.  I burned 194 calories when finished.  I was thinking about trying the step portion but I had enough of Rob at that point.  Maybe it was the day, but I'm thinking I would feel the same the second time I do it as well.  Afterwards, I tried Play Ball w/ .  Much better.  I liked the workout a lot, and I have to say I love it when grunts   It was perfect intensity.  Not too hard, surely not easy.  Collage says it has toning in it, but I would never use it for that  Strictly cardio.  I burned 285 calories while doing this one.

Darcy