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Samba Raggae/Kinetic Flix

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Seriously exhausted. I've been cleaning all day and I developed a migraine. Even

threw up about 15 minutes ago. Waiting on Terry to deliver my gingerale and

Combos which seem to help my stomach. No calorie concerns tonight.

Earlier this evening before I started to feel too sick I managed to get in 30

min of the 45 minute Samba Reggae workout with Quenia Ribeiro. Kassia and ,

I think you two would really like this one. It was like learning how to do the

dances the Brazilian women do in the Carnival parades. Moderate to high cardio,

fun, sensual. Total blast. Taught dance class style not aerobics video style,

but still a workout. I think if you like belly dance, you'll like this!

I have a few more of hers in my queue on Kinetic Flix. I cannot say enough good

things about their video rental service. I'm loving it and I'll do anything to

support their company. Have exchanged a few emails with one of the owners. Good

people!! Have to support the nice people in the fitness industry! Its definitely

been a fun experience having new workouts in the house every few days!

Now to lie on the bed like a pathetic lump. I'm the party hostess tomorrow, so

this better pass!

a

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