Re: Samba Raggae/Kinetic Flix

[Guest guest]

Oh yes, I would like this!  I love dance workouts!   One of the workouts I'd like to try this weekend is Body Jam, Les Mills' answer to hip hop workouts.  Not sure I'm coordinated enough but I'll stumble trying anyway!  Les Mills and formerly BTS put out such quality stuff, i like pretty much anything they put out.

[Guest guest]

paula i will keep this title in mind when mary has some of her weekly sales(some dance dvds can be as low as 2.99). when i pay down a few bills(had to use CC a few times for car again) then i was thinking of doing netflix again. i like the out of kinetic flix and they have a lot more titles i REALLY want to try that you can't anywhere else but if i get anything like dh would want to share LOL. i have with vanessa issacs and while i like it to an extent i just was feeling it, i should try it again. something about latin dance even if you look funny doing it ,its so much fun that you can't help but to let loose. kassiaFrom: a

<paulajfrey@...>Subject: Samba Raggae/Kinetic Flix Date: Wednesday, December 30, 2009, 11:44 PMSeriously exhausted. I've been cleaning all day and I developed a migraine. Even threw up about 15 minutes ago. Waiting on Terry to deliver my gingerale and Combos which seem to help my stomach. No calorie concerns tonight.Earlier this evening before I started to feel too sick I managed to get in 30 min of the 45 minute Samba Reggae workout with Quenia Ribeiro. Kassia and , I think you two would really like this one. It was like learning how to do the dances the Brazilian women do in the Carnival parades. Moderate to high cardio, fun, sensual. Total blast. Taught dance class style not aerobics video style, but still a workout. I think if you like belly dance, you'll like this!I have a few more of hers in my queue on Kinetic Flix. I

cannot say enough good things about their video rental service. I'm loving it and I'll do anything to support their company. Have exchanged a few emails with one of the owners. Good people!! Have to support the nice people in the fitness industry! Its definitely been a fun experience having new workouts in the house every few days!Now to lie on the bed like a pathetic lump. I'm the party hostess tomorrow, so this better pass!a------------------------------------

[Guest guest]

ugh.. get better soon!DarcyOn Wed, Dec 30, 2009 at 10:44 PM, a <paulajfrey@...> wrote:

 

Seriously exhausted. I've been cleaning all day and I developed a migraine. Even threw up about 15 minutes ago. Waiting on Terry to deliver my gingerale and Combos which seem to help my stomach. No calorie concerns tonight.

Earlier this evening before I started to feel too sick I managed to get in 30 min of the 45 minute Samba Reggae workout with Quenia Ribeiro. Kassia and , I think you two would really like this one. It was like learning how to do the dances the Brazilian women do in the Carnival parades. Moderate to high cardio, fun, sensual. Total blast. Taught dance class style not aerobics video style, but still a workout. I think if you like belly dance, you'll like this!

I have a few more of hers in my queue on Kinetic Flix. I cannot say enough good things about their video rental service. I'm loving it and I'll do anything to support their company. Have exchanged a few emails with one of the owners. Good people!! Have to support the nice people in the fitness industry! Its definitely been a fun experience having new workouts in the house every few days!

Now to lie on the bed like a pathetic lump. I'm the party hostess tomorrow, so this better pass!

a

[Guest guest]

We are SO tight here too! Terry did an all out 360 degree skid the other day on

black ice and the " new " tires are now shot. FABULOUS! So glad he is alright

though. He was on 2222 which is really hilly windey,narrow and super busy. He

said the car stopped mere inches from the rocky hillside, on the other side of

the road is a drop into Lake Austin.

I don't have a credit card with that much line of credit right now, so we're

going to sell some DVDs (the non-fitness variety) to help with funds. I also

need to get back to craigslisting. I think Kinetic Flix is going to help me keep

my sanity because there are just so many things I want to try right now....its

torture!

Hope things pick up for you soon!!!

Cha cha cha,

a

>

> From: a <paulajfrey@...>

> Subject: Samba Raggae/Kinetic Flix

>

> Date: Wednesday, December 30, 2009, 11:44 PM

>

> Seriously exhausted. I've been cleaning all day and I developed a migraine.

Even threw up about 15 minutes ago. Waiting on Terry to deliver my gingerale and

Combos which seem to help my stomach. No calorie concerns tonight.

>

> Earlier this evening before I started to feel too sick I managed to get in 30

min of the 45 minute Samba Reggae workout with Quenia Ribeiro. Kassia and ,

I think you two would really like this one. It was like learning how to do the

dances the Brazilian women do in the Carnival parades. Moderate to high cardio,

fun, sensual. Total blast. Taught dance class style not aerobics video style,

but still a workout. I think if you like belly dance, you'll like this!

>

> I have a few more of hers in my queue on Kinetic Flix. I cannot say enough

good things about their video rental service. I'm loving it and I'll do anything

to support their company. Have exchanged a few emails with one of the owners.

Good people!! Have to support the nice people in the fitness industry! Its

definitely been a fun experience having new workouts in the house every few

days!

>

> Now to lie on the bed like a pathetic lump. I'm the party hostess tomorrow, so

this better pass!

> a

>

>

>

> ------------------------------------

>

>

[Guest guest]

Thanks Darcy, I spent most of the night worshiping the porcelain throne, but I

feel better now. No workout today, just MASS cleaning. The fun thing about fibro

is your body really lets you know when you have over done it.

a

Who realized several cans in, that Terry brought regular not diet gingerale.

>

> >

> >

> > Seriously exhausted. I've been cleaning all day and I developed a migraine.

> > Even threw up about 15 minutes ago. Waiting on Terry to deliver my gingerale

> > and Combos which seem to help my stomach. No calorie concerns tonight.

> >

> > Earlier this evening before I started to feel too sick I managed to get in

> > 30 min of the 45 minute Samba Reggae workout with Quenia Ribeiro. Kassia and

> > , I think you two would really like this one. It was like learning how

> > to do the dances the Brazilian women do in the Carnival parades. Moderate to

> > high cardio, fun, sensual. Total blast. Taught dance class style not

> > aerobics video style, but still a workout. I think if you like belly dance,

> > you'll like this!

> >

> > I have a few more of hers in my queue on Kinetic Flix. I cannot say enough

> > good things about their video rental service. I'm loving it and I'll do

> > anything to support their company. Have exchanged a few emails with one of

> > the owners. Good people!! Have to support the nice people in the fitness

> > industry! Its definitely been a fun experience having new workouts in the

> > house every few days!

> >

> > Now to lie on the bed like a pathetic lump. I'm the party hostess tomorrow,

> > so this better pass!

> > a

> >

> >

> >

>