yoga and kathy

[Guest guest]

morning all sun is really blasting out there since 8am that is a great sign to do some more shoveling!!! last night after my tummy settle from all the food i was able to do another YCFE practice for shoulders,wrists,hands something of that sort. it was a short 25 min one but still did something. finished wrapping all of viola's presents last night and they are just waiting to come out of their hiding spots and go under the tree . i am getting excited i love watching her open presents! this morning though i just HAD to do something of a workout so i did kathy smith's total body lift. i tried this before but the power went out halfway through so i only got up part of the buns segment but never returned to it. its still a great workout plus there was more the buns segment i

missed that day(evil one leg bridges!!!) and the abs. the abs are a great mix of pilates and barre stuff. she does plenty of stretching throughout all the segments of the workout for upper body,legs,buns, and abs. overall its a great workout and you get a lot out it that you put into it. its not the hardest barre workout on the market but its a great one for days that you know you have a lot on your plate but still want to get a good workout in. my arms however are screaming, this is one of the best upper body barre workouts i have since squeeze(although i reserve right to change mind since i do have core fusion abs and arms under the tree,something to open but i know its there ITCH ITCH I CAN'T WAIT). going to relax for a bit then try to dig out some more parking spots. dh did more of our front sidewalk last night so i may be able to get my dodge neon down here. it won't be going anywhere but at least it will be there and the snow

is melting from where we have shoveled so our hard work is not in vain its accomplishing something. i haven't heard back but they need to get cameras out here to show what residents do when they are pissed and had enough!!! they just did a story though about all the complaints but haven't interviewed anybody in particular in the past few days. just more of the same ol' from VDOT. hoping to accomplish more in the meantime what is a better workout then shoveling LOL call it functional fitness the same way those art of strength workouts use rubber tires and mallets as upper body workouts LOL.happy day hopefully all your snow is manageable where you are(if you have any) and hoping cathe is in the mail today kassia