Guest guest Posted December 3, 2009 Report Share Posted December 3, 2009 evening folks,took me long enough but finally got yoga in today. did denise austin's yoga body burn-the burn vinyasa and the stretch segment. oh i am so glad pay day tomorrow gotta get this pile of bills off the desk. hoping to have some funds to help out a VFer that just went through a traumatic experience. such a sad story. i changed my rotation for tomorrow to actually do a workout. it was a rest day but since i have nothing doing i will take a trip to the gym. thinking elliptical, but in the morning will be kettlebells and abs. haven't picked an ab workout i will just let my spirit flow that one in the morning after doing the 'bells. will rest on saturday instead. have a great night. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2009 Report Share Posted December 4, 2009 HI Kassia, What happened to the VFer? I'd like to help, too! Donna From: Kassia <ldy_solana@...>Subject: yoga body burn Date: Thursday, December 3, 2009, 10:48 PM evening folks,took me long enough but finally got yoga in today. did denise austin's yoga body burn-the burn vinyasa and the stretch segment. oh i am so glad pay day tomorrow gotta get this pile of bills off the desk. hoping to have some funds to help out a VFer that just went through a traumatic experience. such a sad story. i changed my rotation for tomorrow to actually do a workout. it was a rest day but since i have nothing doing i will take a trip to the gym. thinking elliptical, but in the morning will be kettlebells and abs. haven't picked an ab workout i will just let my spirit flow that one in the morning after doing the 'bells. will rest on saturday instead. have a great night. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2009 Report Share Posted December 4, 2009 hi donnai hope its okay to post the thread. VFer cookie lost her home to a fire. collectively there are some ideas to help her out. http://forum.videofitness.com/showthread.php?t=141425i was hoping to send anything i could in gift card so she can at least get the basics for her family. it was so heartbreaking to read so we are hoping somebody will let us know how to help out b/c a lot of us can't do the pay pal as originally thought but they were going to see if we can get an address so we can send gifts or donations. kassia From: Kassia <ldy_solana@...>Subject: yoga body burn Date: Thursday, December 3, 2009, 10:48 PM evening folks,took me long enough but finally got yoga in today. did denise austin's yoga body burn-the burn vinyasa and the stretch segment. oh i am so glad pay day tomorrow gotta get this pile of bills off the desk. hoping to have some funds to help out a VFer that just went through a traumatic experience. such a sad story. i changed my rotation for tomorrow to actually do a workout. it was a rest day but since i have nothing doing i will take a trip to the gym. thinking elliptical, but in the morning will be kettlebells and abs. haven't picked an ab workout i will just let my spirit flow that one in the morning after doing the 'bells. will rest on saturday instead. have a great night. kassia Quote Link to comment Share on other sites More sharing options...
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