Guest guest Posted October 25, 2009 Report Share Posted October 25, 2009 Hi, I hope you all have enjoyed your weekend. Mine was full of eating, like usual. I've got to stop that. It's like I stay so solid and strict through the week, knowing every morsel that goes into my mouth and when Sat and Sun comes I let loose and go nuts with food and eat anything and everything. Ugh. So this evening I really didn't have time to do yoga. I had planned to do a longer one, but as it turned out I barely had time to do any, BUT... I did manage one. I did Power Yoga For Happiness 2 (Bliss Rider) this was just 40 minutes (35m since I didn't to do corpse pose) and it included abs. Back to the eating..... one thing I've noticed EVERY TIME when I do yoga after a heavy meal, even though I'm waiting a good 2 hours before doing a routine is that I get major indigestion. Its mainly when I'm doing down dog or really anything where my head is below my heart. Its horrible. I do it to myself, I know it. Anyway, off to make lunches for the week and get ready to watch Desperate Housewives. Have a good night. ~*~~*~ Quote Link to comment Share on other sites More sharing options...
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