Yesterday / Element Ballet Conditioning

By Guest guest
November 17, 2009 in Health, Medicine and Natural Healing 09

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Guest guest

Posted November 17, 2009

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Posted November 17, 2009

I forgot to post yesterday's workout. I thought I went with a lighter workout by choosing Element Ballet Conditioning, but was pleasantly surprised that it was pretty hard for the lower body. Even some plyometrics in it (very short amount of time). I even woke up with some DOMS today from the workout. This one is done in a voiceover, which normally I don't care for, but it didn't bother me in the least

Darcy

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