Guest guest Posted November 19, 2009 Report Share Posted November 19, 2009 > I am so lucky. I'm > back at work, and they made me feel as though I was never gone. yay! thats great angelica. i was always so jealous of your job and was sad when you left it... so glad to hear that you are back there again and that it is going good. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2009 Report Share Posted November 28, 2009 Yesterday's bike commute was really interesting. The same commute on monday burned nearly 300 calories, but yesterday it was more like 200. My heart rate was so mellow yesterday. Part of it was that traffic was so light that I felt very relaxed during the ride. I think it's also because I'm adapting to the kettlebell workouts. Those workouts are similar to a bike commute in that they're interval workouts.. My commutes have lots of starts and stops. You have to pick up the speed fast, only to hit the next light or stop. DH and I are going to do a SF hike today. I'm taking the camera! Happy workouts. Quote Link to comment Share on other sites More sharing options...
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