Monday - Bike & Flexposture

By Guest guest
November 23, 2009 in Health, Medicine and Natural Healing 09

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Guest guest

Posted November 23, 2009

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Posted November 23, 2009

Hi Everyone,

Sticking w/ my FitPrimes as long as they feel good to me!

This morning I did 30 min on the bike followed by FlexPosture lead by Tamela Hastie. I have to say that this is one of the oddest workouts I own. There is really a little of everything going on - some Pilates, some Yoga, a little cardio, a little weights. After having for a couple of years, I'm still not even sure if I really like it or not! :0

Tomorrow I'm planning on doing "pump' w/ Heid Tanner!Take care,

Donna

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