Guest guest Posted September 21, 2009 Report Share Posted September 21, 2009 Hi, This morning I did Muscle Endurance. This is one I dread mainly because of all the leg presses, which you all know I hate. This was tough. I'll bet I burned a lot of calories, I was sweating like crazy. I'm so not use to endurance workouts. Legs: Leg Presses 10lb plate Squats - 50 Variety 30 Deadlifts - (skipped) Back: 1-Arm Rows - 20 Deadrow/Clean & Press Combo 30 Deadrow Sevens - 30 Deadrow/Clean & Press Combo 30 Deadrow Sevens - 30 Biceps: Barbell Curls - 15 (these are really hard) Legs: Leg Presses - 10 lb plate Static Lunges - 25 Chest: DB Flys/Low Ends Combo - 8 Pec Squeezes (6lb med ball)Push-Ups - knees Triceps: Dips Double Kickbacks - 5 French Presses - 10 lb plate Legs: Leg Presses 10 lb plate Glute Raises Shoulders: Standing Rotation Presses 8 Front/Side Raises Combo 5 Seated Rear Delt Raises - 5 Seated Side Lat Raises - 5 Abs: Med Ball My God I'm glad that's over!!!!!!!!!!!! Have a great day ~*~~*~ Quote Link to comment Share on other sites More sharing options...
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