Yoga Basics: Find Peace Through Meditation

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February 15, 2006 Subscribe to Yoga Journal! Yoga Basics: Find Peace Through Meditation In the classical yoga tradition, hatha yoga is practiced as preparation for seated meditation. So over time, you might naturally find yourself drawn inward toward more contemplative practices. To give meditation a try, sit comfortably, set a timer for 10 minutes, and explore just sitting, listening to the sounds of life, following the breath, and practicing kindness. And remember that although meditation is a delightfully simple practice, that doesn't mean it's easy! So be patient with yourself, and if your mind strays gently pull it back into focus. Read More Kathy Brunow