benefits: kombucha vs water kefir

[Guest guest]

Hi group,

We've been making goat mil kefir & water kefir for months. We just got a

kombucha scobie and I'm thinking, it's too much work to keep ding it all! Milk

kefir is easy/fast enough, but water kefir is very time consuming. Now in order

to chose btw water kefir and kombucha, I was wondering if any of you knew

specifically what the benefits of both are, which one is superiors in terms of

health benefits (probiotics, enzymes, etc...) Or if someone is aware of a link

with comparative info, that would be great! It would help choosing, because

doing it all simultaneously is too much work! My husband recovered from cancer

recently and I'd love to know which of the 2 is a most potent help for the

immune system.

Thanks!

Clara