Donna/ / last night's workout

[Guest guest]

OH! I look forward to seeing what you get at Walmart, Donna!

You're reminding me I need to make an appointment for when I get back from Maui

to have a mammogram. I'm 41 and still haven't had one done. Bad, I know. My

breasts have dense tissue too, they are just naturally a bit lumpy.

Last night Tressia came over and we did from the Deluxe Fat Burning Walk dvd

that has 2 workouts on it. We did the 4 mile fat burning Walkaerobics. The

background is a white grid of rectangles and a few are colored in yellow, red

and green. Reminded me of the United Colors of Beneton(sp?) Lelie had 8

background exercisers, all wearing neon leotards/outfits in chartreuse and hot

pink. Black leggings, black bunchie socks with white puffy Reebok type shoes.

Very retro!

This one was 4 miles, but the 2 mile one on the same dvd was harder, the one

with the strength intervals. During the main part of the workout you jog up

forward and back with arm movements. There was a head bopping woman you could

follow for low impact which I should have done, as I fear I reinjured my back

doing this one I think I kicked too high and my knee lifts were at such a

height that it strained my back. Ug!

After that we did the PT yoga workout. This a good workout for strength but

only 2 of his exercises are for stretching. This weekend I plan on doing a lot

of back care yoga with Rumbagh, JJ Gormley (YCFE) and Peggy Cappy to get

more back stretches in.

I leave next Friday for Maui and I'm taking my small netbook that doesn't have a

cd/dvd drive, so for workouts I'm going to do ones that are on YouTube! I am

going to bring resistance tubing for strength. So for the workouts I enjoy I

will review them and send you guys the links!

I see the PT again today and will get my first adjustment. I hope it helps!

Snap Crackle Pop,

>

> Hi,

>

> I forgot to add that after my scary mammogram on Monday I'm going to go to Wal

Mart and see if they have any new s!  I read a post on VF about one of her

new ones being there along with some of the new 10 Min Solutions.  I hate

mammograms (and mine are always scary b/c I have dense tissue and they always

need to do extra view and ultrasounds - it totally freaks me out - literally, i

have been losing sleep over it)  and I need to plan a treat for afterwards - so

Wal Mart to check on the new DVD stock and to get a bag of candy corn or harvest

mix!  I love that stuff for some reason - it is kinda gross, but I don't know -

I just like it and I often can't stop eating it once I start which is why I only

buy one bag a season.    I may just eat the entire pound of it on Monday.  I'm

also going to get an extra bag for my co-worker who also loves the stuff and who

is battling leukemia.  She is my hero - she has the most awesome attitude and

she

> never got a wig - she just walks around bald.  I know I couldn't do that (too

self conscious and a bit vain, I guess!) - but I really give her credit for just

being who she is!

>  

> Anyway, sorry to ramble

>

> Donna

>