Guest guest Posted September 29, 2009 Report Share Posted September 29, 2009 yesterday did most of samba party brazilian celebratiojn with vanessa issacs. a little difficult to keep up the tempo but the moves are basics and no real choreography if you compare it to amy,christi or petra. finished with 10 minute solution yoga's stretchthis morning was a good morning started with denise austin's cardio blast doing kickboxing and sports intervals. her cueing still sucks but this is an easy to follow dvd and do enjoy her now and then. she is not nearly as annoying as in past workouts. afterwards did kettlebells. it was more of a cardio extension then strength builder this time. only did each circuit once through. maybe if i only did one cardio segment i might have went further but i didn't want to overdo myselfsquat R-15clean R-15swings-30repeat left side except instead of swings i did 15 bottoms up swingsalt. back lunge under leg pass 14snatch R-10suitcase deadlift right-10swings 30 repeat left side. finished with denise austin's yoga body burn stretch segment. hoping to fit in barre or ballet work later with more stretching. found two bellydance videos with raina at ross last night for $5 a piece. they seem to be more toning from the box but this was her own release and not with natural journeys so i decided to give them a chance. i have her aerobic one she released on her own and think that it is good.my wish list is down to a few tribal bellydance videos and hemalaya's bollywood dance box set. that way i get an eclectic mix of dance workouts from hip hop,tribal and trad. bellydance to latin and bollywood. i think it will all help with body movement for bellydance which is what i really want to learn but just can't afford the classes that are being offered in the area. i need to do their level on class that is $60 a month and then their regular troop classes for $40 a month. they have the option of students doing shows with them etc which would be exciting but i am looking forward to trying to get things taken care of here and saving up for the holidays b/c they are just around the corner. they seem to be popular enough for me not to worry about them going anywhere anytime soon. but in the meantime DVDS! have a great tuesdaykassia Quote Link to comment Share on other sites More sharing options...
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