Guest guest Posted September 14, 2009 Report Share Posted September 14, 2009 haven't been posting workouts shame LOLyesterday morning did 15 min yoga with wii fitness coach as a warm up to a kettlebell workout with 20lb bell 2sets for each roundrnd1-two hand swings-50waiter's press 5 each sidepullovers 10front squats 15rnd2 alt. swings 20back rows 10 each sidebell push ups 10 each sidedeadlifts 12rnd 3snatch 8 each sidechest press 10 each sidewindmills 3 each sidealt. reverse under the leg pass lunges 10 finished the day with lunar flow yoga from yoga shakti. stupid husband woke me up at 2am with his damn tv watching in the living room the volume to loud. so i have been up since 2 b/c i couldn't get back to sleep. after a half a pot of coffee i managed to do pure barre this morning. still couldn't get all the reps it burned to much LOL. in a good way though. going to try to make it through this monday. kassia Special Needs Scouting Quote Link to comment Share on other sites More sharing options...
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