Guest guest Posted October 5, 2009 Report Share Posted October 5, 2009 here is another post about 'xflowsion' that i made in may 2007 :*carolyn. ------------------- today i added on the xflowsion ab workout to my cardio. this turned out to be pretty good and it went by very quickly!! a fusion of yoga and ab work, that had some exercises that you see in other workouts (like standing side crunch and boat pose) but also things like holding down dog so one leg was getting a stretch while the other was lifted into the air and then brought knee-to-nose for crunches. i liked eric in this workout, he acted a bit goofy but led the workout well. i think that he has a warm personality. eric counts - or says in/out, up/down - alot, but i find that i barely look at the tv while doing his workouts (because of the yoga postures) so i actually appreciate this. for that reason, these workouts really could use a preview. especially the live hollywood workout, there is alot going on visually (the band and all of the people, the free-form dancing). anyway, no live band in this one and the class consists of around 6 people, including eric's wife (she is in the hollywood workout too i think). eric shows her off, saying that she is 40 years old and has amazing abs (which she does!)... he also points to another woman in the class who has lost 20 pounds doing his xflowsion classes. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.