Guest guest Posted March 17, 2012 Report Share Posted March 17, 2012 I have been doing a low carb diet this week. At first I lost 2 pounds and now I have almost gained them both back! I am shocked. I " feel " a little smaller but am perplexed about the scale. I have been really strict, no cheating. For breakfast I have an egg and two sausages, lunch is a meat and perhaps bok choy, supper is the same thing, a meat and spinach or bok choy. I cook my bok choy in coconut oil with a little salt and pepper. I will snack on some cheddar cheese if I am hungry between meals. I have been using ketostix and at first I was headed into the moderate range then I fell back into the slight range. Can anyone give me suggestions that would help me boost my ketosis and keep the pounds going off, no on? This is pretty frustrating! Quote Link to comment Share on other sites More sharing options...
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