low carb

[Guest guest]

Water weight can shift 4-5 pounds, so you have to take that in account when

you weigh yourself. Most books say you will see weight loss, or clothes are

looser every couple weeks. I use recipes from www.genaw.com/lowcarb/ I

modify them using WAP food sources. Stevia is the only sweetener I use, and

I use about 3 packets a week for a family of 3. Last week we used it for

low carb ice cream. I might make quick breads using flax seed or almond

flour, but I noticed I craved " breads " a lot more at first. I might make a

" bread " substitute every 10 days now.

30 grams of protein 3 times daily, 20 grams of carb daily, LOTS of fat.

Surprising how many yummy recipes you can make following the guidelines. To

me, it doesn't seem like a diet because of all the stuff I can have. Pork

chops Alfredo with broccoli. Chicken fried in almond flour and coconut,

with cauliflower smothered in melted cheese. My doc said to eat all I want.

Most people don't over eat calorie wise because of the healthy fats. The

body gets full and stops craving.

Did you get the books? They answer most questions. After I read them, I

only had about 5 questions for my doc.

Kathy