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Advice on Iron suppl

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Hello, I need advice on Iron suppliment. I have two supplements to choose from,

Raw Iron 22 mg (by Garden of life)  It's ingredients are: Vegetable Cellulose,

Brewer's Yeast ( Saccharomces cerevisiae), Lactobacillus bulcaricus. It contains

Vits C, B12, Folate and live probiotics and enzymes. No fillers & binders.

 

The other ones is Iron Bisglycinate 25 mg by (Solgar), ingredient:

 Mycrocrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium

Stearate. My Iron is very low, below half of the normal range, and my doctor

adviced me to  take over the counte Iron and I saw other irons' as high as 85

mg..  Any advice would be appreciated. Best,

Hiba 

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