Yoga for the breath class for HIV poz folks in Northern California

[Guest guest]

The popular Yoga of the Breath course is being offered for the first time in the East Bay with daytime hours!WHAT: Registration is open for a NO FEE eight day course"Yogaof the Breath" for People Living with HIV" in both Oakland & SFWHEN:Oakland March 20-27 San Francisco March 13-20TIMES:Oakland Weekdays 10AM-12:30 PM Weekends 10AM-2PM San Francisco: Weekdays 7-9:30PM Weekends 10AM-2PMWHERE:Oakland Hall B 1024 Preservation Park San Francisco Quan Yin Healing Arts Center, 455 Valencia @ 16th StWhat is Yoga of the Breath?

The cornerstone of the course, presented by the Art of Living, is a

profound breathing technique, the Sudarshan Kriya that releases stress,

supports immune function and increases awareness. The course includes

activities that offer insights into the many habits of the mind that

contribute to stress and detract from quality of life.More information is available at http://us.artofliving.org/hiv/ By

the end of the course, participants will be able to practice these

techniques at home on their on and join other participants for ongoing

weekly follow-up sessions. Each class builds on the previous day so it is important that participants be able to attend all 8 days. Comments from previous courses: "This workshop exceeded my expectations. "It was the best gift that I have given to myself in years. "It was probably the most helpful thing I've ever done." "It gave me peace of mind that I've never experienced before."People living with HIV are able to attend on a full scholarship (no fee)basis.To

get full benefit from the course you should avoid recreational drugs at

least 2 weeks before and during the course, and avoid alcohol 3 days

before and during the course.TO REGISTER: mwonders@... Make sure you indicate which class you want