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Friday's Workout

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Hi Ladies!

I hope everyone had a good day today. Today I did Firm Sculpted Buns, Hips an

Thighs for the first time in a good year and a half, if not more. When I started

resuming video workouts in 2009 this was one that I wanted to do for a while but

I knew it would take some time to get back to the level that I would feel good

at for doing this workout because it is a challenge. I'm pleased to report that

the workout went FABULIOUS!! I felt I did this workout very well, and feel that

I made a step forward an getting back into a level of fitness that I fell good

at. Some of the other tapes I would like to tackle in the near future would Be

Firm TT1 & 2 along with Firm Vol. 3. I feel if I can tackle them with some

success that I'll be back to the level I was at when I left New Hampshire in

November 2007. One thing that was a pleasant surprise is that I thought this

workout was 45min turns out it was 35min of Tracie kicking my butt!

Hope everyone has a GREAT weekend.

Geoff

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