Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Hi, This morning I did Slo-Mo SPLIT ONE - LEGS sumo squats (52 LB bar bell) 3 sets Jefferson squats (1- 25 LB dB) 3 sets (held the weight with both hands in the center and I did 3 sets total. Lower back killing!) water break--- cradle squat/side lunge (40 LB bar) 2 sets wabble hack squats (12 lb. dB) 3 sets water break------ hammie rocker 12 lb db 3 sets (I only did 2 sets here, back pain!) glute wrap- 40 lb bar 3 sets ( I got my BB ready with 40LB and got started and realized it was too heavy and way to awkward so I decided to do calve raises instead. I did 3 sets of 40 reps.) water break-------- one leg squat (12 lb) 3 sets (ball) I'm pretty disappointed that my back caused me so much trouble, but I think I remember it bothering me like that the last time. In fact, I think Bernadette mentioned something about doing just 2 sets of everything...not sure. Anyway, I don't know that I'll do that workout again for a while since my back was an issue pretty much the whole time. Have a great day! ~~~~ Dell Days of Deals! June 15-24 - A New Deal Everyday! Quote Link to comment Share on other sites More sharing options...
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