Guest guest Posted August 3, 2009 Report Share Posted August 3, 2009 Hi, This morning started my new rotation. I'm starting with Meso 2 #13 Chest, shoulders, triceps. CHEST- DROP SETS 12/10/8 flat bench press (BB) warm up sets 2 30 lb flat bench press (BB) 50/50/50 chest flys 25/25/25 incline bench press (BB) 50/50/50 incline chest flys 20/20/20 SHOULDERS- DROP SETS 12/10/8 seated front press 12/12/12 seated front press ( TF) 10 reps 12 alternating one arm standing lateral raise 10/10/10 seated lateral raise (TF) 10 reps 10 seated rear delts 10/10/10 TRICEPS- DROP SETS 12/10/8 flat bench triceps extensions 12/15/15 TF-15 (6 reps) side leaning one arm overhead extensions on ball 10/10/10 kickbacks 12/12/12 This workout seemed to take a long time to get through for some reason. My arms are worked!!! Have a great day ~ Quote Link to comment Share on other sites More sharing options...
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