Guest guest Posted August 24, 2009 Report Share Posted August 24, 2009 Today will likely be a complete off day for me. My new meds are killing my stomach. I had to take a cab home early from work. Wednesday I have a very long, long day so I doubt I will get anything in then either. Grrrr.Perhaps some relaxing Tai Chi tonight. But I did have a good weight workout yesterday despite being really fatigued. I took a lot longer in between moves than I normally would. Moving faster is better for calorie burn, but I wanted to be sure I used good form. We saw the matinee of Wicked yesterday. IT was awesome! But walking to and fro outside in dress clothes in the Texas heat just killed me. I digress...here's what I lifted. 12 Squats 40lbs each hand 8 Dead lifts 40lbs each hand 12 Calf Raises 40lbs each hand 15 Stationary lunges 22.5lbs each hand 20 Chest press 22.5lbs each hand 22 Chest flies 17.5lbs each hand 40 Sissy Squats no weight 8 Upright rows 17.5lbs each hand 20 Lat Pull downs very heavy resistance band 20 Triceps pull downs heavy resistance band 20 Over the head tricep pulls heavy resistance 16 Over the head tricep lifts 25lbs 14 Single Arm rows 25lbs 15 pullovers 30lbs 11 Shoulder presses 25lbs each hand 10 lateral raises 17.5 9 bicep curls 17.5 10 pushups using the perfect pushup handles. First four on my toes. (wow I was tired) Instead of doing the crunches and reverse crunches, I did the first ten minute segment of Quick Fix Abs. You know, I always get the vibe that and don't like Minna very much. Just seems to come across that way. ;-) a Quote Link to comment Share on other sites More sharing options...
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