Guest guest Posted August 12, 2009 Report Share Posted August 12, 2009 Hi, This morning was legs. I had down All Pump Xtreme. I knew it would be tough, but did it anyway. This is the one that actually kept me from climbing stairs the first time I did it, not kidding. I've done it a couple of times since then and didn't even get sore at all. Weird. We'll see how it goes this time. Bucket squatsBalancing stickHack squatsdown and ups (body bar and 3 risers on step)Curtsy and side lunges Dead lifts (did calve raises instead)Hamstring lifts (did these on the floor on all fours. I don't seem to feel it much doing it standing) My legs are so shaky right now lol. Have a great day ~*~~*~ Quote Link to comment Share on other sites More sharing options...
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