yoga pm/am weights

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last night did all boxing segments from ea active and 20 min of gold's

gym boxing. ended the evening with sara ivanhoe's yoga on the edge the

sunset practice. bought a new dvd player for the bedroom so i can have

some peace and a chance to get my evening yoga again!this

morning gym workout using workouts from women's health perfect body

diet. i am not following the diet plans but will read them anyway for

some tips. mostly want to do the workouts. i didn't follow their reps

patterns exact today and made the reverse lunges alternating and squats

with back rows both arms instead of single armalternating reverse lunges 2x30@12,1x30@10lbspushups 1x30,3x20chin ups assisted 12@130 assistance,12@120,10@110(going to try to stay at 110)squats 25@10,20@12,15@15squats with cable back rows 15@25,12@30,15@30stepups(only had a 6in. bench)2x12@10shoulder press 15@10,2x10@12ball bridges 3x15wall sits with lateral raise 15x6lb,3x12@7starting

to feel some DOMS coming. didn't quite feel i got much work in the back

so maybe try some back rows with the 'bells later but i am pretty happy

with today's workout. these total body workouts for my body type should

help me fit in more cardio and kettlebells. so i can get a little more

of everything.

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