Tracey Mallet: Total Body Fat Burner

[Guest guest]

I couldn't decide what to do today.  I wanted it to be more toning based, and that's not quite what I got.  I did Tracey Mallet's Total Body Fat Burner.  This workouts is broke into 6 minute segments.  Within the 6 minute sections, there are 3 exercises that are 2 minutes each.  The first 30 minutes is much more cardio-focused than toning.  The second half worked my uppper body quite a bit, but I went heavier than her suggestion of 3's and 5's.  I actually got a pretty good burn with my upper body.  I didn't want to work too hard, but it was too hard to resist..ugh..  What's the point of flopping weights around if you can't feel it...UGH..  It also ends with a short section of abs too which was only okay.

Anyway, I burned 454 calories with my average being 116.  I think this is the first time I have done one of Tracey's workouts.  Her voice was a lot annoying in the beginning but I must have gotten used to it because I ended up not noticing it too much near the end.

Happy Friday everyone!!!!!Darcy