Guest guest Posted August 25, 2009 Report Share Posted August 25, 2009 I taught my spin class monday - we worked extra hard as I only have one more class== for those that spin - if you have any ideas of what to do let me know.. I think I am going to buy some water bottles and decorate - Monday Marauders or something like that........I also subbed for a 90 min spin class this AM - it was an endurance class (Heart rate between 65-75% max the whole time). It was fun.. I have heard this instructor is awesome so I try to take it next weekj Quote Link to comment Share on other sites More sharing options...
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