Yoga Complete for Every Body: Heat (60 min's, advanced)

[Guest guest]

Tonite I was feeling the need to do some yoga.  I haven't been sleeping well lately - I get the hours in, but it's a tumultous sleep, not a sound sleep.  I thought this might help, plus my legs are tight and the plantar fascitis is acting up in my left foot so I'm trying to stretch when I can.  It's always especially tight after kickboxing,and I think jumping up and down on the rebounder has aggravated it too to some degree.

While not as " advanced " as any of Eoin Finn's yoga practices, there were some advanced poses in this one such as revolved half moon, revolved triangle, prayer twists in a lunge, warrior 3, etc. It is called " Heat " because there are various sun salutations, moon salutes, hero's salutes, etc.  I love how on this dvd they mix up the vinyasas in this way, not the same o, same o.

It was an hour long and I'm ready for bed soon.  Hopefully I will sleep okay!  I seldom do on Sunday evenings!Namaste,