Yesterday and today's workouts

[Guest guest]

Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I had only done it twice before and wasn't sure if I would keep it or not. I couldn't seem to get the footwork down during the grapevine sequences and was losing step quite a bit.........probably a pms week:-) But I went ahead and tried it again last night and really enjoyed it. It didn't seem nearly as confusing so I was glad.

Today was weights for 30 mins and then cardio outside.

60# elevated bridge

25# kb clean and press

Ham glute raises

pike push ups

25# kb swings

chair dips

30# triceps

100# leg extensions

Abs mix

All in all a good couple of days:-) I have been pushing myself harder with the weights and doing just about everything now to the point of exhaustion. It feels good. I made myself a chocolate ice cream cone after my workout today. Haagen Daz Chocolate is my new favorite:-)