Burn Intervals / Extreme Abs

By Guest guest
July 30, 2009 in Health, Medicine and Natural Healing 09

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Guest guest

Posted July 30, 2009

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Posted July 30, 2009

I like this workout quite a bit. I had much more energy today too. I burned 467 calories this time. Nearly 100 more than last time. Wow. Not sure how I did that. My average was 127 (up from 122 as well). Afterwards, I did Extreme Abs. Wow, tough workout. I really liked it. My lower back wasn't thrilled with some of the work though. I'm hoping it lets up as the day goes on. I plan to get a kettlebell workout in this afternoon as well, but not with Mr. 45. I think I will do a video, and with a lighter bell

Darcy

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