Guest guest Posted June 23, 2009 Report Share Posted June 23, 2009 Well, I woke up with quite a bit of DOMS in my inner thighs and biceps from yesterday's kettlebell workout. I'm sure the figure 8's and the high pull, catch & squat combo gave me the DOMS in my biceps. Also have some in my traps. Anyway, since I decided my upper body got some strength yesterday, I decided it was okay to go with more of a circuit today. I did Jari's Ripped 1000. I like this workout alright, but I don't know how I would properly use it. Probably more cardio. Anyway, I burned 506 with my average being 120. I have 2 training appts too. So, I'll work a bit with those as well. Enjoy your Tuesdays! It's suppose to get up to 100 degrees today with heat index!Darcy Quote Link to comment Share on other sites More sharing options...
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