Workouts for the week

[Guest guest]

Hi Ladies!

I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat

to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was

watching a couple of ball games on the television and had two dogs and than for

dinner I had two burgers and a dog, so I did eat a bit more than what I wanted

but every now and again you need to have some fun!! Anyway, while still looking

for a job I have a good week of workouts planed to make up for the eating!

Monday: My total body / aerobics is going to be WHFN Lean with Keli .

The last time I did this was about three years ago or so and I figured it was

time to dig this one out. I was thinking about doing Firm Cardio Burn with

Tamala Hastle but decided to stick with my first choice.

Tuesday: For Upper Body Split, I think this should be a good choice because I

really like this tape and it offers a little bit of everything not just Upper

Body.

Friday: Is going to be a challenge as I have Trace Long kick my lower body with

Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts

but it has also been a good two years since I've done this.

Aside form my video workouts I plan on going on various walks in the evening

along with swimming provided it does not rain.

Donna: I just moved back to Florida from Georgia and currently in Florida it's

the rainy season. So far we have had a few weeks of no rain and than a good

solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in

New Hampshire and he was telling me every day in June they had rain.

Geoff

[Guest guest]

Hi Ladies!

I did Fit Prime / WHFN Lead today with Keli and had a good workout and

worked up a good sweat today. Its about a 45min workout that is a good total

body workout. I really liked the aerobic routines because they were easy to

fallow for someone like me that has two left feet!!

Hope everyone has a good day today!!

Donna: Good choices!! I think you'll like them!! Sometimes ebay has some good

deals on videos so check them out every now and again if you feel like

splurging.

Geoff

> >

> >

> > From: geoffm727 <geoff.g.madore@...>

> > Subject: Workouts for the week

> >

> > Date: Monday, July 6, 2009, 2:55 AM

> >

> > Hi Ladies!

> >

> > I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't

> > eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I

> > was watching a couple of ball games on the television and had two dogs and

> > than for dinner I had two burgers and a dog, so I did eat a bit more than

> > what I wanted but every now and again you need to have some fun!! Anyway,

> > while still looking for a job I have a good week of workouts planed to make

> > up for the eating!

> >

> > Monday: My total body / aerobics is going to be WHFN Lean with Keli

> > . The last time I did this was about three years ago or so and I

> > figured it was time to dig this one out. I was thinking about doing Firm

> > Cardio Burn with Tamala Hastle but decided to stick with my first choice.

> >

> > Tuesday: For Upper Body Split, I think this should be a good choice because

> > I really like this tape and it offers a little bit of everything not just

> > Upper Body.

> >

> > Friday: Is going to be a challenge as I have Trace Long kick my lower body

> > with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body

> > workouts but it has also been a good two years since I've done this.

> >

> > Aside form my video workouts I plan on going on various walks in the

> > evening along with swimming provided it does not rain.

> >

> > Donna: I just moved back to Florida from Georgia and currently in Florida

> > it's the rainy season. So far we have had a few weeks of no rain and than a

> > good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad

> > lives up in New Hampshire and he was telling me every day in June they had

> > rain.

> >

> > Geoff

> >

> >

> >

> >

>