FREE VHS (+ 1 DVD) Workouts

[Guest guest]

Carolyn wrote:

why dont you just post your list to the group, nancy?:*c.

I suppose I could...

Any wonderful person who has given me free videos, thank you so very much. If you see one of yours on this list it is because I had another copy already, loved it and replaced it with a DVD or it just didn't work for me after all (so please don't be insulted that I'm now giving it away). I have this list at VF too, just in case I can actually get any trades BUT my EV buddies do not need to have anything to trade and you get first priority. If they don't all go, my next step will be to put the remaining tapes up there next month on the Share the Wealth thread (and eventually, I'll offer them on freecycle here or donate them to a thrift shop). If you want any of these workouts I only ask for SASE because I can't afford to purchase mailers and stamps for alllllllllll these workouts (but I would if I could, some of you have been so wonderfully generous with me that I wish I could do the same). I think all the tapes are in good condition but I haven't viewed all of them or if I have, I don't remember any for sure having issues.So with that said, here's the list. Just send me an email if you want any of them -- totally free (unless you have something you want to trade), only SASE needed.

DVD

The Rebounder Workout with Wendilee Walpole Lassiter

VHS

The FIRM Firm Parts Upper Body

The FIRM Firm Parts Sculpted Buns Hips & Thighs

The Firm Firm Parts Standing Legs (cardboard slip case shows a lot of wear but tape is great shape)The FIRM Cardio Sculpt

The FIRM The Tortoise

The FIRM Complete Aerobics & Weight Training

The FIRM Total Sculpt Plus Abs

The FIRM Cross Trainers Firm Strength

Austin The Complete Workout

Austin Shrink Your Female Fat Zone Austin Body Basics

Kathy Time Saver Lift Weights to Lose Weight

Kathy Step Workout

Kathy Body Basics

Sansone WATP Express Advanced Walk 3 Miles (sealed)

Yoga

Total Yoga with Tracey Rich and Ganga White

Yoga Conditioning for Weight Loss with Suzanne Deason (no case but tape is in excellent working condition)

Crunch The Joy of Yoga

Yoga Journal’s Yoga for Beginners with Walden

Pilates

Easy Pilates with Ana CabanEnergy Boost Pilates with Ana Caban

Winsor Pilates Accelerated Body Sculpting Winsor Pilates 20 Minute Workout

Step

Gin Extreme Step

Buns of Steel 6 Intermediate Step Workout with Lynne Brick Powter Lean, Strong and Healthy with Powter

Tae Bo

Tae Bo Basic WorkoutTae Bo Instructional Workout (2 copies available)

Miscellaneous

Balance Ball Fitness with Suzanne Deason: Upper Body, Abs, Lower Body Special Compilation Sampler (sealed)

15 Minute Workouts for Dummies with Gay GasperPrevention Walk Your Way Slim ( Dozois)

Judi Sheppard Misset’s Fitness Formula (Jazzercise)

Beginning Callanetics (have 2 copies, cardboard cases are written on and/or slightly ripped but tapes are fine)Tony Little Ab Isolator Workout (2 copies available)Power Cords Strength Workout with Druce

Voight’s Power Packed Workout

Mindy Mylrea CIA 2201 Strength Express

Crunch Fast Blaster Goes Latin