Re: Health Effects of Cinamon

[Guest guest]

I don't know about the cholesterol effects of cinnamon because I refuse

to be tested, but I have found that 3-4 cinnamon capsules with meals

keeps my blood sugar in a normal range. As an alternative, a small bowl

of yogurt with a teaspoon of cinnamon and a sprinkle of stevia mixed

lightly is a late supper or bedtime snack.

Linden

Health Effects of Cinamon

If you're a coffee drinker like me - try sprinkling a little cinnamon

on top of your fresh ground coffee beans and let it brew into your

carafe through the grains.

It's also written that cinnamon acts as a liver and gall bladder

detoxifier along with many other health benefits.

Let me know what you discover.

Be well,

, ,

ps - of course cinnamon capsules are available but there's nothing like

the real taste

bcc conservationists (not to be mistaken with the word " conservatives " )

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Health effects of Cinnamon.

e.g., . . . . . " In a 2003 study, the U.S. Department of Agriculture

found that taking 1 gram (less than ½ teaspoon) of cinnamon over 40

days reduced cholesterol levels by 12–26%, triglyceride levels by

23–30%, and blood sugar levels by 18–29%. When the research subjects

took more than 1 gram they did not see any added improvement, and the

good results were maintained for at least 20 days after the study

ended. " - more good info and data on cinnamon at the following link -

http://www.naturalchoicesforyou.com/site/680805/page/680822

 

______________

" The country is totally bankrupt and we are

spending trillions of dollars on these useless 

wars. History shows all empires end

because they expand too far and bankrupt

the country, just as the Soviet system came

down. " - US Rep. Ron (R-Texas)

former presidential candidate and MD.

 

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