Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 Ok, thanks everyone. I think I found a formula on the net. http://www.willamette.edu/~stas/360/360lab4.htm I tried the equation, and I think it works. bye Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2000 Report Share Posted December 15, 2000 Hi Edmund! Hi Everyone! I have a question for you Edmund - or for anyone else here who might know the answer. Regarding the measurement of muscle strength, in a message dated 12/13/00 6:44:52 PM, edmund67@... wrote: << Ok, thanks everyone. I think I found a formula on the net. http://www.willamette.edu/~stas/360/360lab4.htm I tried the equation, and I think it works. bye >> I appreciate your posting this Web address, Edmund! Thanks! Unfortunately, I'm having a difficult time figuring out what some of the terms are supposed to mean. Does " 1-RM " mean simply " 1 rep maximum weight " or does it mean " 1 minus 1 rep maximum weight " ? And 100% of what? I read the surrounding text, and I couldn't figure it out. Also, playing with different possibilities for these terms hasn't yielded sound results yet. Perhaps you, Edmund, could " walk me through " an example? This formula could be very useful to me - if I could figure out how to use it. :-) Thank You! Quote Link to comment Share on other sites More sharing options...
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