Guest guest Posted October 15, 2000 Report Share Posted October 15, 2000 You can do it. Please remember the beauty of this program is that it is a " one day at a time " thing! If you have a rocky day, wake up the next with a bright outlook and the knowledge that YOU CAN DO ANYTHING. If you don't believe it, log in and we'll remind you!!!!!!!!!!!!! lil _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Share information about yourself, create your own public profile at http://profiles.msn.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2000 Report Share Posted October 17, 2000 Hey! For some reason I can't get this message out of my mind. I even dreamed about it, last night. During my first 12 week program, I lost 1% a week and was THRILLED with that! But, here, you are touting 1.5 to 2.5% a week? I follow the nutrition pretty closely (but with more protien that usual, remember the hypoglycemia). HOW are these numbers possible? I am NOT doubting you . . . I am HIGHLY intrigued and inspired. Perhaps I am not hitting 10's? Help me . . . not so much weight I care about . . . I want tone and ripped muscles. Am perhaps eating too large of portions? Is my free day actually KILLING me? I will admit to catching up on my weekly beers that night with the girls (it is THEIR fault) : ) I should also mention that I take NO supplements (other than a shake a day). So I eat 8 - 10 protiens a day and only 2 - 4 carbs a day. Are you really working out 2 times a day? : ) lil > > > Jeb, maybe this will help. Think about it in 12 week intervals. There's no > reason you can't get to a 38 in that time. Figure out how much body fat you > want to lose. 1.5 to 2.5 is a doable range per week. Select 20 lbs. or > thereabouts. Choose the amount of muscle you want to add. If you are > focusing mostly on fat loss you may want to choose 6-10 lbs. Then write > down the most you are lifting at the 4th set of 6 reps for each exercise. > Set your goals for the 12 weeks. It is worth the effort. Then promise > yourself you will reach each goal and note your progress weekly. This > really helped me to pull out of a slump. Follow the Bill letter I > circulated to the letter and you'll see what I mean. It is powerful. > > All the best! Kit :=) Quote Link to comment Share on other sites More sharing options...
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