RE: Just started program on 8/14/00

[Guest guest]

In a message dated 9/1/00 2:12:15 PM Eastern Daylight Time,

kit.keyes@... writes:

<< Another condiment that's great on the potato is non-fat yogurt. Goes great

with the butter buds >>

You know something, I never liked yogurt, not so much because of the taste,

but because of the way it looks. I am the same way with fried okra, and

mushroom, but the mushroom are because of the way they feel.

LOL anyway

Peace

" Once I was a prisoner

Lost in myself

With the world surrounding me

Wandering through the misery,

But now I AM FREE..... "

[Guest guest]

In a message dated 9/1/00 3:06:39 PM Eastern Daylight Time,

kit.keyes@... writes:

<< No carb diet does not sound safe nor sustainable. If you can't do it the

rest of your life why start? Better to do aerobics and calisthenics as a

kid and have five or six small meals that are balanced. >>

Oh, I forgot to tell you....she went nuts by the end of the night. She kept

asking if crackers had carbs, or if chips had carbs. LOL

We talked, and I just suggested that she try and stay away from Bread, Pasta,

and sugars for a week and drink a lot of water. But remember, she is 12, and

is going to do what she wants. I just told her to tell her coach to order a

new uniform.

PJ

" Once I was a prisoner

Lost in myself

With the world surrounding me

Wandering through the misery,

But now I AM FREE..... "

[Guest guest]

In a message dated 9/1/00 3:08:16 PM Eastern Daylight Time,

kit.keyes@... writes:

<< Not this round. Betagen has adequate creatine. Phosphagen HP has major

sugar in the transport system >>

OK...that is what I will do then

PJ

" Once I was a prisoner

Lost in myself

With the world surrounding me

Wandering through the misery,

But now I AM FREE..... "

[Guest guest]

In a message dated 9/1/00 3:47:28 PM Eastern Daylight Time,

kit.keyes@... writes:

<< The 12 year old balances the pizza popcorn and chips with candy

and ice cream. LOL >>

sounds like me a few weeks ago. I lived off Pizza, it was it's own food group

" Once I was a prisoner

Lost in myself

With the world surrounding me

Wandering through the misery,

But now I AM FREE..... "