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In a message dated 3/15/00 12:47:42 PM Eastern Standard Time,

Pamela1897@... writes:

<< If so, then could someone who has all the

basic live videos tell me which one is the best overall work-out? I want the

best one since it is only 30 mins and I can only afford 1 right now. Please

let me know, thank you so much !!! >>

Pam,

I love basic 2! It is a great workout! I hear 3 and 6 are good too, but I

don't have those. I love 2! Good luck finding a job! I'll keep my fingers

crossed for you! BTW, I think it is fine to replace some of your advanced

days with basics. I really only do 1 advanced a week. Sometimes 2. I have

been steadily losing 5 pounds a month for quite some time now. You will have

good results with the basic!

:)

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In a message dated 3/15/00 12:47:42 PM Eastern Standard Time,

Pamela1897@... writes:

<< If so, then could someone who has all the

basic live videos tell me which one is the best overall work-out? I want the

best one since it is only 30 mins and I can only afford 1 right now. Please

let me know, thank you so much !!! >>

Pam,

I love basic 2! It is a great workout! I hear 3 and 6 are good too, but I

don't have those. I love 2! Good luck finding a job! I'll keep my fingers

crossed for you! BTW, I think it is fine to replace some of your advanced

days with basics. I really only do 1 advanced a week. Sometimes 2. I have

been steadily losing 5 pounds a month for quite some time now. You will have

good results with the basic!

:)

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In a message dated 3/15/00 1:01:50 PM Eastern Standard Time,

Agaw12577@... writes:

<< Pam,

I love basic 2! It is a great workout! I hear 3 and 6 are good too, but I

don't have those. I love 2! Good luck finding a job! I'll keep my fingers

crossed for you! BTW, I think it is fine to replace some of your advanced

days with basics. I really only do 1 advanced a week. Sometimes 2. I have

been steadily losing 5 pounds a month for quite some time now. You will have

good results with the basic!

:)

-- >>

Thanks !! I think I'll do better alternating basic with advanced.

Maybe I'll order # 2 since you like it so much !!

Pam

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In a message dated 3/15/00 1:01:50 PM Eastern Standard Time,

Agaw12577@... writes:

<< Pam,

I love basic 2! It is a great workout! I hear 3 and 6 are good too, but I

don't have those. I love 2! Good luck finding a job! I'll keep my fingers

crossed for you! BTW, I think it is fine to replace some of your advanced

days with basics. I really only do 1 advanced a week. Sometimes 2. I have

been steadily losing 5 pounds a month for quite some time now. You will have

good results with the basic!

:)

-- >>

Thanks !! I think I'll do better alternating basic with advanced.

Maybe I'll order # 2 since you like it so much !!

Pam

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In a message dated 03/15/2000 12:47:35 PM Eastern Standard Time,

Pamela1897@... writes:

<< I think the

trouble is that an hour of taebo everyday 5 days in a row is too much. So I

was thinking that maybe I should do an advanced work-out mon, wed, & fri and

then do a basic workout on tuesday and thursday. >>

another option would be to split an Advanced into two separate work-outs

do the cardio one day and the floorwork the other day

you can do the same warm-up and cooldown or mix and match between the two

tapes

Barb

who did this to ease myself into a full Advanced work-out and believes 30

minutes of focusing on tightening muscles, form, full range of motion and

breathing is more effective than pushing a tired body thru alot of fast reps

in 60

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In a message dated 03/15/2000 12:47:35 PM Eastern Standard Time,

Pamela1897@... writes:

<< I think the

trouble is that an hour of taebo everyday 5 days in a row is too much. So I

was thinking that maybe I should do an advanced work-out mon, wed, & fri and

then do a basic workout on tuesday and thursday. >>

another option would be to split an Advanced into two separate work-outs

do the cardio one day and the floorwork the other day

you can do the same warm-up and cooldown or mix and match between the two

tapes

Barb

who did this to ease myself into a full Advanced work-out and believes 30

minutes of focusing on tightening muscles, form, full range of motion and

breathing is more effective than pushing a tired body thru alot of fast reps

in 60

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In a message dated 3/15/00 1:05:54 PM Eastern Standard Time,

Pamela1897@... writes:

<< Thanks !! I think I'll do better alternating basic with advanced.

Maybe I'll order # 2 since you like it so much !!

Pam >>

What I love the most about the basics is that I can give it my all from start

to finish. Sometimes I think I get a more intense workout with the basics

because with the slower pace I can really concentrate on the muscles that I

am using. Also, I get really tired half way through the advanced and my form

goes to heck! I really NEED to start doing some floor work though! I was

thinking about doing what you are doing. 3 days a week advanced (with floor

work) and 2 days basic. Hey, you have inspired me Pam!

:)

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In a message dated 3/15/00 1:17:19 PM Eastern Standard Time,

Horsemom2@... writes:

<< another option would be to split an Advanced into two separate work-outs

do the cardio one day and the floorwork the other day

you can do the same warm-up and cooldown or mix and match between the two

tapes

Barb

who did this to ease myself into a full Advanced work-out and believes 30

minutes of focusing on tightening muscles, form, full range of motion and

breathing is more effective than pushing a tired body thru alot of fast reps

in 60

>>

That's true, I never thought of that. Maybe I'll try that in addition to

adding a basic to my library, Thanks

Pam

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In a message dated 3/15/00 1:23:13 PM Eastern Standard Time,

Agaw12577@... writes:

<<

What I love the most about the basics is that I can give it my all from

start

to finish. Sometimes I think I get a more intense workout with the basics

because with the slower pace I can really concentrate on the muscles that I

am using. Also, I get really tired half way through the advanced and my form

goes to heck! I really NEED to start doing some floor work though! I was

thinking about doing what you are doing. 3 days a week advanced (with floor

work) and 2 days basic. Hey, you have inspired me Pam!

:)

>>

Wow , here I was looking for inspiration and you not only did that for

me, but I inspired you too !! Great !! I love this group !! I'll let you know

how I do with the new plan of 3 days advanced, 2 days basic !!

Pam

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In a message dated 3/15/00 1:23:13 PM Eastern Standard Time,

Agaw12577@... writes:

<<

What I love the most about the basics is that I can give it my all from

start

to finish. Sometimes I think I get a more intense workout with the basics

because with the slower pace I can really concentrate on the muscles that I

am using. Also, I get really tired half way through the advanced and my form

goes to heck! I really NEED to start doing some floor work though! I was

thinking about doing what you are doing. 3 days a week advanced (with floor

work) and 2 days basic. Hey, you have inspired me Pam!

:)

>>

Wow , here I was looking for inspiration and you not only did that for

me, but I inspired you too !! Great !! I love this group !! I'll let you know

how I do with the new plan of 3 days advanced, 2 days basic !!

Pam

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Pam, what type of job are you looking for and in what city??? Have you done any

searching on the net if so what sites??? Maybe we can help you.

> Hi everyone !! I hope everyone is doing okay. I havn't been replying to the

> emails but I have been lurking. I've been busy trying to find a job - it is

> so frustrating !!! I havn't found anything yet and my severence pays runs out

> on April 10th. I'm starting to get worried. Anyway enough about that. I

> havn't been able to work out because I came down with a sinus and ear

> infection. I'm getting over it now but am still feeling worn down, I finish

> taking my antibiotics on Friday so I figured Monday I'll start taeboing

> again. I have a question though. I noticed that I had a hard time keeping up

> with my goal of doing taebo everyday mon-fri. I only have the advanced studio

> and the advanced live volume I, so the work-outs are an hour. I think the

> trouble is that an hour of taebo everyday 5 days in a row is too much. So I

> was thinking that maybe I should do an advanced work-out mon, wed, & fri and

> then do a basic workout on tuesday and thursday. Is that a good idea? Will I

> still get great results that way? If so, then could someone who has all the

> basic live videos tell me which one is the best overall work-out? I want the

> best one since it is only 30 mins and I can only afford 1 right now. Please

> let me know, thank you so much !!!

>

> Pam

>

> ------------------------------------------------------------------------

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> Visit our new vault site http://taeboon.isportsdot.com/

>

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In a message dated 3/15/00 1:47:14 PM Eastern Standard Time,

etcarroll@... writes:

<< I agree with everything said, Pam. On Tuesdays, I do a shorter

tape (like a Basic or the Kathy kickboxing tape) and Thurs. is my

day off. So, I guess I do advanced tapes 5 days a week and a basic one

day a week. You have to find some exercise routine that is workable and

for many of us who work, working out for an hour after work 5 days in a

row is too arduous. I love BL2 and the basic (I don't have

BL3-6), but the latter would require getting the new 4 pack, which is

more expensive. Have you looked on e-bay for cheap tapes? You will

find a job, I'm sure of it. Don't despair.

Elena

>>

Hi Elena !! Thanks for your input !! I havn't looked on e-bay for tapes, I

did get my taebo way book there so I'll look into it again for the tapes. Than

ks !!

Pam

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In a message dated 3/15/00 3:15:05 PM Eastern Standard Time, GalofGOP@...

writes:

<< Pam, what type of job are you looking for and in what city??? Have you

done any searching on the net if so what sites??? Maybe we can help you.

>>

Hi !! I'm looking for either admin assistant or Accounts

Receivables/Billing (which is what I did at my last job). I live in Easton MD

- I would need a job either in polis or Salisbury MD. I've been looking

at monster.com (my resume is posted there also) and newspapers.com where I

pull my local papers and look up the help wanted. That's about it. The

frustrating part is that I've applied for alot but I'm not getting anything.

Thanks for the offer of help, I'd appreciate any that anyone can offer

Pam

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In a message dated 3/15/00 4:42:32 PM Eastern Standard Time, slowens@...

writes:

<< Pam,

I think this is a great idea! I alternate basic and advanced days

because I also found that doing Advanced tapes every day was wearing me

out! I love alternating between the basic and advanced. On basic

days, I definitely get just as much of a workout as on advanced days!

And I'm not as worn out by the end of the week! I'd also recommend

BL2....that's one of my favorite basic tapes. It's got great music and

is a really fun tape. Also, BL6 and BL1 are good, too! Also, check

out e-bay...you might be able to get a good deal on some of the live

tapes!

Good luck with the job search! I know how frustrating it can be trying

to find a new job. Hang in there....you'll find something....just try

not to get discouraged! And let us know how it's going with the job

search and the alternating basic/advanced days :)

>>

Hi !! Well I think I will definetly get BL2, seems to be popular !!

Thanks for the tip !! I will let you know how I do alternating once I start

and about my job search - Thanks again !!

Pam

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Pamela1897@... wrote:

>

> In a message dated 3/15/00 1:01:50 PM Eastern Standard Time,

> Agaw12577@... writes:

>

> << Pam,

> I love basic 2! It is a great workout! I hear 3 and 6 are good too,

> but I

> don't have those. I love 2! Good luck finding a job! I'll keep my

> fingers

> crossed for you! BTW, I think it is fine to replace some of your

> advanced

> days with basics. I really only do 1 advanced a week. Sometimes 2. I

> have

> been steadily losing 5 pounds a month for quite some time now. You

> will have

> good results with the basic!

> :)

I agree with everything said, Pam. On Tuesdays, I do a shorter

tape (like a Basic or the Kathy kickboxing tape) and Thurs. is my

day off. So, I guess I do advanced tapes 5 days a week and a basic one

day a week. You have to find some exercise routine that is workable and

for many of us who work, working out for an hour after work 5 days in a

row is too arduous. I love BL2 and the basic (I don't have

BL3-6), but the latter would require getting the new 4 pack, which is

more expensive. Have you looked on e-bay for cheap tapes? You will

find a job, I'm sure of it. Don't despair.

Elena

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pamela189-@... wrote:

original article:tae-bo_on/?start=14616

> So I

> was thinking that maybe I should do an advanced work-out mon, wed, &

fri and

> then do a basic workout on tuesday and thursday. Is that a good idea?

Will I

> still get great results that way? If so, then could someone who has

all the

> basic live videos tell me which one is the best overall work-out?

Pam,

I think this is a great idea! I alternate basic and advanced days

because I also found that doing Advanced tapes every day was wearing me

out! I love alternating between the basic and advanced. On basic

days, I definitely get just as much of a workout as on advanced days!

And I'm not as worn out by the end of the week! I'd also recommend

BL2....that's one of my favorite basic tapes. It's got great music and

is a really fun tape. Also, BL6 and BL1 are good, too! Also, check

out e-bay...you might be able to get a good deal on some of the live

tapes!

Good luck with the job search! I know how frustrating it can be trying

to find a new job. Hang in there....you'll find something....just try

not to get discouraged! And let us know how it's going with the job

search and the alternating basic/advanced days :)

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Hi Pamela-I think you're making a wise choice by alternating between

basic and advance. I too wore myself out by doing all advance work

seven days a week.

Boy, it will be hard to choose which one is the best. Here are my

choices, BL#6, BL#3, BL#4, BL#2, BL#1 and BL#5.

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Hey BARB!!!

How is your plateau buster going?? Are you still peeling off those pounds? I haven't been on quite awhile, and when I left you were just bustin up that plateau that had you stuck for so long.

How's it going ???

Re: Which Basic?In a message dated 03/15/2000 12:47:35 PM Eastern Standard Time, Pamela1897@... writes:<< I think the trouble is that an hour of taebo everyday 5 days in a row is too much. So I was thinking that maybe I should do an advanced work-out mon, wed, & fri and then do a basic workout on tuesday and thursday. >>another option would be to split an Advanced into two separate work-outsdo the cardio one day and the floorwork the other dayyou can do the same warm-up and cooldown or mix and match between the two tapesBarbwho did this to ease myself into a full Advanced work-out and believes 30 minutes of focusing on tightening muscles, form, full range of motion and breathing is more effective than pushing a tired body thru alot of fast reps in 60

As Deb has said: "Fitness is a journey and it begins with the first step." Visit our new vault site http://taeboon.isportsdot.com/

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In a message dated 3/15/00 9:25:29 PM Eastern Standard Time,

susifloozi@... writes:

<< Pam,

Just one comment on BL2. I avoid it a lot because it has a lot of

bouncing in it, and I am big-busted, so it's more uncomfortable to me.

I have been able to modify the workout to some extent, but I feel like

I'm missing a lot of that one by skipping the " bouncier " parts. I

don't know how you " stack up " (forgive me, I couldn't resist...LOL) in

the bust category, but I wanted to pass that along.

Susi

>>

LOL !! That's so funny Susi !! Well I'm a 36C so I'm not small but my sports

bra is spandex so I don't bounce around too much !! That is too funny !! I

think I am going to get that one, I " ll let you know what I think about the

bouncy parts - thanks for the warning !!

Pam

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In a message dated 3/15/00 9:25:29 PM Eastern Standard Time,

susifloozi@... writes:

<< Pam,

Just one comment on BL2. I avoid it a lot because it has a lot of

bouncing in it, and I am big-busted, so it's more uncomfortable to me.

I have been able to modify the workout to some extent, but I feel like

I'm missing a lot of that one by skipping the " bouncier " parts. I

don't know how you " stack up " (forgive me, I couldn't resist...LOL) in

the bust category, but I wanted to pass that along.

Susi

>>

LOL !! That's so funny Susi !! Well I'm a 36C so I'm not small but my sports

bra is spandex so I don't bounce around too much !! That is too funny !! I

think I am going to get that one, I " ll let you know what I think about the

bouncy parts - thanks for the warning !!

Pam

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pamela189-@... wrote:

> Hi !! Well I think I will definetly get BL2, seems to be

popular !!

> Thanks for the tip !! I will let you know how I do alternating once I

start

> and about my job search - Thanks again !!

>

> Pam

Pam,

Just one comment on BL2. I avoid it a lot because it has a lot of

bouncing in it, and I am big-busted, so it's more uncomfortable to me.

I have been able to modify the workout to some extent, but I feel like

I'm missing a lot of that one by skipping the " bouncier " parts. I

don't know how you " stack up " (forgive me, I couldn't resist...LOL) in

the bust category, but I wanted to pass that along.

Susi

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susiflooz-@... wrote:

original article:tae-bo_on/?start=14656

> pamela189-@... wrote:

>

> > Hi !! Well I think I will definetly get BL2, seems to be

> popular !!

> > Thanks for the tip !! I will let you know how I do alternating once

I

> start

> > and about my job search - Thanks again !!

> >

> > Pam

>

> Pam,

>

> Just one comment on BL2. I avoid it a lot because it has a lot of

> bouncing in it, and I am big-busted, so it's more uncomfortable to

me.

> I have been able to modify the workout to some extent, but I feel like

> I'm missing a lot of that one by skipping the " bouncier " parts. I

> don't know how you " stack up " (forgive me, I couldn't resist...LOL) in

> the bust category, but I wanted to pass that along.

>

> Susi

>

Pam, I have to agree with Susi - I have the same issues with BL2 - too

much bouncing. The kind that even a GOOD sports bra couldn't help. lol

If you decide to order BL2, you may find the need to modify depending

on how much bouncing you can stand. For example, jumping jacks, I just

do the arm movements and jog in place to minimize the bouncing. Other

than that, I like the tape, so I just modify. Since I only have BL1 and

2 plus the original set, I can't really talk about BL3 or 6, but BL3 is

due to hit my mailbox any day now and I can't wait!!! Enjoy whichever

tape you decide to get!! --G

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Hmmmm....I was trying to figure out the bouncing thing. LOL I am a 40C and I

don't really recall bouncing that much. In the Basic Studio there is a part

where youare bouncing around on your toes/feet. I do want to get a sports

bra, but mostly because my bra straps keep falling down and it gets

annoying.

Oh sorry I wasn't around much yesterday. If anyone ever needs anything about

the list or the website write me a personal email, cause I go for my inbox

first and Tae-Bo is at the bottom of my list.

Re: Which Basic?

> In a message dated 3/15/00 9:25:29 PM Eastern Standard Time,

> susifloozi@... writes:

>

> << Pam,

>

> Just one comment on BL2. I avoid it a lot because it has a lot of

> bouncing in it, and I am big-busted, so it's more uncomfortable to me.

> I have been able to modify the workout to some extent, but I feel like

> I'm missing a lot of that one by skipping the " bouncier " parts. I

> don't know how you " stack up " (forgive me, I couldn't resist...LOL) in

> the bust category, but I wanted to pass that along.

>

> Susi

>

> >>

> LOL !! That's so funny Susi !! Well I'm a 36C so I'm not small but my

sports

> bra is spandex so I don't bounce around too much !! That is too funny !! I

> think I am going to get that one, I " ll let you know what I think about the

> bouncy parts - thanks for the warning !!

>

> Pam

>

> ------------------------------------------------------------------------

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> Visit our new vault site http://taeboon.isportsdot.com/

>

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