Five Ways To Fuel Your Metabolism

[Guest guest]

FIVE WAYS TO FUEL YOUR METABOLISM

The foods in the Fat-Burning Time Zone form the foundation of the TNT diet. They're low in carbohydrate so they won't raise your levels of insulin or glycogen. Follow these five nutrition tactics:1. Eat any combination of the Fat-Burning Time Zone foods until you feel satisfied, but not stuffed. These "restrictions" sound too easy to work, but studies show that eating this way promises more dramatic fat loss than any other approach -- without the need to count calories.2. Consume high-quality protein at every meal. Eating protein ensures that your body always has the raw material available to build and maintain muscle, even while you lose fat.3. Don't fear fat. Fat is crucial in helping you control the total number of calories you eat -- it makes you feel satisfied.4. Indulge on low-starch vegetables, which include almost any vegetable other than potatoes, carrots, and corn.5. Avoid sugar and starch. These foods either raise blood sugar and insulin levels, or replenish glycogen -- all of which inhibit your body's ability to burn fat for energy.

Regards, Vergelpowerusa dot org"I learned that...no one is perfect but most people are good; that people can't be judged only by the worst or weakest moments; that harsh judgements can make hypocrites of us all; that a lot of life is just showing up and hanging on; that laughter is often the best, and sometimes the only response to pain." My Life by Bill ClintonGet a sneak peek of the all-new AOL.com.