Guest guest Posted May 10, 2000 Report Share Posted May 10, 2000 I'll be away from my computer for a few days. The hub and I are going on an extended weekend away. He is so romantic. And no, ladies, he does not have any brothers. LOL It will take me years to get caught up on all the posts when I get back. Don't worry, we made sure every place we stay at has a gym. Working out together has made us even closer. Take care. ~Laury Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 What's wonderful about being in action about creating good habits, like learning to eat healthy, not crash dieting like Atkins, or starving....and don't forget the regular exercise....is that we are preparing for the long haul. In doing this program I know that I won't have to worry about what to do when I have a few kids and have gained some baby fat. I've learned what to do and how to live already. I won't have to worry if I'll be able to keep up with my 2 and 4 year old. I'm preparing for the rest of my life RIGHT NOW!!!! My goal is to live to be 125. No kidding. I will be walking without assistance. I will still be getting regular exercise even if it's water aerobics with the rest of the blue hairs out there!!! I will be eating healthy, 5-6 times a day ...taking my Geratol like a good girl! I might even have a tatoo by then, not sure...anything goes in Vegas and this time the " Ultimate Ones " (Clarissa, Sanieh, Shiloh and ) are gonna do some female bonding....kind of like guys after combat get USMC tattoos and stuff. I think we're gonna get our bellybuttons pierced........ANYWAY... that's for a later photo album!......off on a tangent as usual....it's the ADHD I tell ya!..... =) I'm living now for the rest of my life. I don't take my health for granted...especially having a healthy back and no major allergies. =) - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2000 Report Share Posted May 23, 2000 I really enjoy your posts, Walt. Now I know what was talking about in Vegas. You're the best at inspiring! Cheryl > How different our lives are when we really know what is deeply > important to us, and keeping that picture in mind, we manage ourselves > each day to be and do what really matters most. > > God Bless and Share Your Vision Champions! > > Walt : )) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 In a message dated 31-May-00 10:11:56 Eastern Daylight Time, wcsinchak@... writes: << Remember we are what we think we are. >> Then I'm Brant, Secret Agent 009!!!!!! - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2000 Report Share Posted June 2, 2000 Everyone must choose. What matters, is what one wants. -Andre Gide (existential philosopher) - >> A ship in harbor is safe, but that is not what ships are built for. Life is full of choices. So make some, because we write our own destiny. We become what we do. God Bless Champions! Walt : ))<<< Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2000 Report Share Posted June 7, 2000 ooooooooo....I like this one. Gonna remember that one. Do you know who said it, Walt? -Nic In a message dated 06-Jun-00 10:04:14 Eastern Daylight Time, wcsinchak@... writes: << The person who moved a mountain was the one who began carrying away small stones. >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2000 Report Share Posted June 29, 2000 Hey kit, This is my last week for round 3 and I'am headed for the finish line, had to increase the weights ( 15lbs for ankles) and ( 10lbs for wrist) for the tae bo workouts though. I have picked up some more equipment for my home gym at this rate I will have to get a bigger house just so I can have my gym. I had a minor set back this round. I pulled my back and got a bad sunburn couldn't workout for two weeks. Thats ok though I went into a maint phase until I could hit it again. I didn't quite hit my goals but that has only made me more determined to do better during my next 12 weeks. Take Care and God Bless Walt : )) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2000 Report Share Posted July 27, 2000 This reminds me of the phenomenon in counseling where people will just open up and vent what's going on and automatically feel the burden lifted. I didn't have to do a thing but listen with an empathetic ear. It's amazing what we can do when given the opportunity to shine. - In a message dated 26-Jul-00 09:17:06 PM Eastern Daylight Time, wcsinchak@... writes: << When people are really given the chance to open up, they often unravel their own problems, and solutions become clear to them in the process. At some time in our lives, we probably had someone believe in us even when we didn't believe in ourselves. Did that make a little or big difference in your life? What if we were the positive person, the affirmer in someone else's life how great would your life be then. You All Have Greatness in You God Bless Champions Walt : )) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2000 Report Share Posted August 11, 2000 Sounds like another good positive person to learn some things from, thanks I will get some of his books to read. God Bless Champions! You All Have Greatness in You! Walt : )) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2000 Report Share Posted August 25, 2000 God Bless Champions! You All Have Greatness in You! Walt : )) --------- Forwarded message ---------- From: Walter L Sinchak <WCSINCHAK@...> BFL, BFL 2, MOM, Brother, Coach Date: Fri, 25 Aug 2000 06:26:41 -0700 Subject: Thoughts Without involvement, there is no commitment. No involvement no commitment. Challenge your most cherished assumptions and go seize the day. If you think you can you can If you think you can't you can't! God Bless Champions! You All Have Greatness in You! Walt : )) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2000 Report Share Posted August 25, 2000 Tracie: anyone who goes along with the group is welcome to work. I'll find out today if they know when they need help and I'll pass along more details. : thanks! let us know what you come up with, do you think you might want to be fundraising chair or something? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 mmmmm--hmmmmm. Amen to that one. - In a message dated 29-Aug-00 12:03:33 AM Eastern Daylight Time, wcsinchak@... writes: << Remember we are not prisoners of fate, but only prisoners of our own minds, we get what we expect. We must believe in our dreams, because if we have no dreams what are we to become? God Bless Champions! You All Have Greatness in You! Walt : )) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 Amen, Brother Walt. My inspiration, my dedicated student, my Vegas tour guide and chauffer.....LOL - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 Amen, Brother Walt. My inspiration, my dedicated student, my Vegas tour guide and chauffer.....LOL - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Oh my gosh, this is so you (meaning this group collectively). We are the trend setters and you all helped me set my own standard when I wasn't happy with the before/after pictures I saw in the magazines....that was until Lindsey, but her pics showed up AFTER I was already done with my first challenge. Skinny is out. And Vicki Gates (Arnold Classic Women's Heavyweight and Overall bodybuilding champion) just isn't me. Though Walt has been egging me on that I could be the next Chyna in WWF.....not only " no " but " HELL NO " . =) Thanks peeps for being by my side and walking with me down the middle. And in gratitude for your generosity and selfless support, I shall repay you by giving what was freely given to me to others. Thanks Walt. - In a message dated 31-Aug-00 09:34:14 AM Eastern Daylight Time, wcsinchak@... writes: << Champions, If two roads diverged in the woods, and 99% of the people take the one most traveled and 1% takes the one less traveled which would make all the difference in the world. What is waiting for those of us who go down the middle and make our own roads? We become like the people we surround ourselves with so make sure you keep company with those who will make you better and take you down the middle. God Bless Champions! You All Have Greatness in You! Walt : )) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2000 Report Share Posted September 5, 2000 Oh yeah. Power Mindset baby! Mind over body. Harness that negative energy and turn it into positive power! GAWD I love this Walt. Walt's our Morale Officer. Give him props! -Nic In a message dated 05-Sep-00 09:55:38 AM Eastern Daylight Time, wcsinchak@... writes: << When adversity sticks it ugly head up and gets in your way just take it head on because this is where courage and patience are developed. Keep the harmony, unity, and integrity between your vision and mission and with the right discipline all of your desires will come true for you. God Bless Champions! You All Have Greatness in You! >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2000 Report Share Posted September 6, 2000 << GAWD I love this Walt. Walt's our Morale Officer. Give him props! >> Well Nic, I don't know what Give Him Props means but I must say Walt is a great Morale Officer. The letter he wrote to was just sheer poetry! Yay Walt Yay Walt Ya ya Walt Ya y Walt Yay Walt Yay Walt Yay Walt Yay Yay Walt Yay Walt Ya ya Walt Ya y Walt Yay Walt Yay Walt Yay Walt Yay. Leaner. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2000 Report Share Posted September 6, 2000 In a message dated 06-Sep-00 01:24:31 PM Eastern Daylight Time, eljayef@... writes: << I don't know what Give Him Props means >> means to pat him on the back and let him know he's awesome! =) gotta teach y'all the lingo of the day. ha ha ha -Nic'ster Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 Thanks Walt, I needed that! I am losing my work out partner in 2 weeks, and I did not expect that to happen. I do not know anyone else at the gym I go to. I know I can do this on my own, as I do, do many of my work outs alone, but having a partner was a great motivation, and kept it safe on the free weights. I do not know how one would go about looking for a work out partner, any tips? G from Orlando " Once I was a prisoner Lost in myself With the world surrounding me Wandering through the misery, But now I AM FREE..... " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 In a message dated 9/7/00 10:14:46 AM Eastern Daylight Time, pellefson@... writes: << Ask around at your gym and post a memo on the bulletin board >> I will do that, good idea " Once I was a prisoner Lost in myself With the world surrounding me Wandering through the misery, But now I AM FREE..... " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 In a message dated 9/7/00 10:20:25 AM Eastern Daylight Time, jpein@... writes: << One thing that I have found that helps me keep up the pace is a stop watch. I always have it with me when I workout. I use it to wait the required 1 minute between sets, plus it has a clock on it so I can really watch my time and make sure that I am coming in under the alotted time for each workout. >> I thought I was the only strange one. I do the same thing when alone. I also use it when doing cardio out doors. PJ " Once I was a prisoner Lost in myself With the world surrounding me Wandering through the misery, But now I AM FREE..... " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 >... <snip> ... I do not know how one would go about looking for a work out partner, any tips? > > G from Orlando Ask around at your gym and post a memo on the bulletin board. Run an add in the paper. Cold call out of the phone book. (just brain-storing now) Pete Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 Ooo-RAH!!!! My Marines Corps brother! In a message dated 07-Sep-00 10:05:53 AM Eastern Daylight Time, wcsinchak@... writes: << If you knew that you could not fail no matter what you did what would stop you from accomplishing all of your goals and desires? I'am telling you RIGHT NOW that you have that ability within you RIGHT NOW, what is it that your doing to stop yourself from achieving all your goals and dreams. You see you win after everyone else quits working. YOU work harder then everyone else when their sleeping or watching television you keep working be the last one standing and I guarantee that you will win. God Bless Champions! You All Have Greatness in You! Walt : )) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2000 Report Share Posted September 8, 2000 Walt, Do you come up with this off the top of your head? I love it. I printed your last one and had it with me most of the day. I will do the same with this one. You have a way of bringing the physical in with the spiritual and I like it a lot. Thank you who ever you are for taking the time to do this. Peace, G " Once I was a prisoner Lost in myself With the world surrounding me Wandering through the misery, But now I AM FREE..... " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2000 Report Share Posted September 8, 2000 =) {{{Walt}}} You just totally get it. Very awesome. -Coach Quote Link to comment Share on other sites More sharing options...
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