Re: subs

[Guest guest]

,

I do occasionally grab a sub (whole wheat roll, from Subway...I

don't know what Quizno is!), but my problem even there is that I

don't eat meat, so I have to get a veggie sub (the tuna has WAY

too much fat in the mayo), and for protein, I have to add cheese

to it. Arghhh!!!

Jami

> Jami, How about the occasional Sub or Quizno when you are

on the go? I often

> rely on them but admittedly, I always ditch half of the bread

roll.

> Leaner.

[Guest guest]

Jami,

I know what it is like being on the go and trying to eat. I have been in

training all week for work. We have been outdoors with no time for breaks

for 4 hours at a time. I was not able to have water or my bars during that

time. My body is rebelling. I'll be glad when this week is over and I can

go back to doing my regular job with my regular routine again. The training

has been great by the way. Well worth the sacrifices. :-)

~Laury

[Guest guest]

What kind of training, Laury? You can't even have a bottle of

water by your side? That's a drag! I can at least keep a glass of

seltzer (w/lime) under my stand at my gig this week!

A new " fast food " I've seen popping up around the city is

edamame, which is steamed soybeans still in the pod. Great

source of protein and low in carbs. Yum!

Peace,

Jami

> Jami,

> I know what it is like being on the go and trying to eat. I have

been in

> training all week for work. We have been outdoors with no time

for breaks

> for 4 hours at a time. I was not able to have water or my bars

during that

> time. My body is rebelling. I'll be glad when this week is over

and I can

> go back to doing my regular job with my regular routine again.

The training

> has been great by the way. Well worth the sacrifices. :-)

> ~Laury

[Guest guest]

<<< What kind of training, Laury? You can't even have a bottle of

water by your side? That's a drag! I can at least keep a glass of

seltzer (w/lime) under my stand at my gig this week!>>>

Jami,

For those who don't already know, I am a Police Officer. I was in a street

survival class all week. Most of the time, taking a break is not an option.

Today we did simunations drills using guns that are like paint ball

shooters that have a different, but still non lethal, ammo in them. Those

things pack a whollop though. I have bruises and cuts all over me from

getting hit. Good training but a real eye opener for all of us. Being in

shape was definitely an advantage for me. Now I just want to soak in a warm

tub. :-)

~Laury

[Guest guest]

Can't remeber who asked about the Subway sandwiches but yes they are OK.

Hold the cheese, oil and mayo, and add some extra meat - or ask for double meat. .

[Guest guest]

> Can't remeber who asked about the Subway sandwiches but yes they

are OK.

> Hold the cheese, oil and mayo, and add some extra meat - or ask for

double

> meat. .

I was wondering about those subs!! I had one over the weekend and

looked at it and said, I think I can have this on my on day!! I was

going to ask if anyone was eating them. It's a good meal if you on

the run and need to pick something up quik.

Ricky

[Guest guest]

Also , the wraps are quite good...ask for double meat, etc-and it's a great

light meal! :-)

[Guest guest]

A double meat 6 " subway club on whole wheat works out to about 500

calories (be sure to get ALL the veggies), low fat, and 1:1

carb:protein ration. I get one, cut it in half and use it for 2 mini-

meals.

Also, the honey mustard dressing is good, adds only 20 calories and

no fat.

BTW, I'm not Jarrod <g>.

Cash

> Can't remeber who asked about the Subway sandwiches but yes they

are OK.

> Hold the cheese, oil and mayo, and add some extra meat - or ask for

double

> meat. .

[Guest guest]

The downside to Subway subs is the bread. Their 'wheat' bread is not

whole wheat and actually has more carbs and calories than their white

italian bread.

> > Can't remeber who asked about the Subway sandwiches but yes they

> are OK.

> > Hold the cheese, oil and mayo, and add some extra meat - or ask

for

> double

> > meat. .

>

> I was wondering about those subs!! I had one over the weekend and

> looked at it and said, I think I can have this on my on day!! I

was

> going to ask if anyone was eating them. It's a good meal if you on

> the run and need to pick something up quik.

>

> Ricky

[Guest guest]

Be careful with that seafood and crab salad as it's loaded with

mayonnaise. If you check the website, you'll see that nearly 50% of

the calories in that salad come from FAT!

>

>

> > Subject: Re: Re: Subs

>

> > Also , the wraps are quite good...ask for double meat, etc-and

it's a great

> > light meal! :-)

>

> Aloha,

> Subway also makes salads (lots of iceberg lettuce; dull but

filling) and their dressings are non-fat. I had a seafood & crab

salad on Saturday, and it was great. The corporate website offers

nutritional analysis of all their sandwiches and subs. Check it out

at http://www.subway.com (click on " Nutrition Information. "

>

> Have a great day.

> Patti

>

> --

> Patti Killelea-Almonte

> UpWrite Ink

> Writing, Editing and Page Layout

> PattiKilleleaAlmonte@n...

>

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