's Ab Bootcamp, Part 2

[Guest guest]

If you don’t feel the above workout is giving you the results you want you can add some supplemental ab training- Before my weight workouts, I like to do some hanging leg raises and/or crunches from a pull up bar. These are great lower ab exercises and they stretch you out for your workout. If you have not already, get the 3 minute ab workout (http://www.amazon.com/exec/obidos/ASIN/0060952709/o/qid=953686825/sr=8-1/102-652 3705-0767212)and add a couple of the lower ab workouts each week. The exercises are different, effective, and very efficient. Do as many stomach vacuums as often as you want……you can do them at work, standing in line, at church, wherever, and no one will ever know……they give you tremendous control over flexing your abdominals and your waistline. And speaking of flexing, the more you flex your abdominals the more defined they will become. You do this by exhaling all of your air and tightening your midsection as best you can. Do it from the front and sides…….oh, and don’t forget to smile and look natural when you do it :)Ok girl, the rest is up to you….now kick some butt….i mean some abs! Final Ab inspection in Vegas.Sgt. out.