Re Fasting and the Diet of Greek Monks

[Guest guest]

Hi Marge and EveryOne,

Thank you for the article...Since it was a bit off topic for this list

I sent it to my To-Your-Health list, - also on . Everyone

is welcome to view it there:

To-Your-Health/

Peace, Love and Harmony,

Bev

-

-- In kombucha tea , " Marjorie Russin "

<prairiegirly@...> wrote:

>

> Dear Rae,

>

> Thanks for your detailed instructions.

>

> Yesterday, I rinsed the grains with milk, used twice as much milk

and set it in the refrig I have been covering my jar with a cloth and

rubber band.

>

> Would a standard colinder be 1/8th inch?.

>

> My experiment of putting one grain of kefir in milk worked. There

are a lot of little grailns in there. Would I dare use them?

>

> For about six days, I have been without my KT, my green and white

tea, and my sharp cheese, and I have been drinkig kefir.

>

> Such a quick change in diet has released my hip joint.

>

> I just read that if you eat like a real Greek Monk, you can extend

your life and lower your incidence of cancer. They fast often. do hard

physical labor, eat mostly fruits, vegetables, hard bread, olive oil,

no red meat, little dairy with fish for a special treat.

>

> I forwarded the article to Bev, but may have not summarized it well.

>

> Blessings on you all. LOve. MArge.

>

>

> Re:A son bought my groceries today. Now I can make kefir

again. O. T. O

>

> Hello MArge,

> To get the cultured milk away from the grains, this is

> what I do. Before I pour the completed kefir milk out

> of its brewing container, I put the lid on tight and

> give the jar a good shake to mix thoroughly. Do not

> worry about hurting the kefir grains, they are tougher

> then you might think. Place your strainer that has

> holes aprox 1/8th inch size (Tupperware large yellow

> one is what I use) over a large bowl or SS bucket and

> stir the grains with a SS spoon until the milk has

> strained thru and all you have left in the strainer is

> your grains. DO NOT RINSE THE GRAINS. Place grains

> back into your hot water cleaned brewing container,

> add your milk and either stir or put the lid on tight

> and shake the container. Place container on the

> counter to culture with the lid just ever so slightly

> loosend. Pour the cultured milk into another glass

> jar, cover and place in the refrig to cool & store.

> Pour yourself a big glass & enjoy!

> happy brewing to you,

> Rae in Idaho

>

>

>

> Dear Ones,

>

> We were almost as bare as Mother Hubbard's cupboard.

>

> I still don't know how to get the clabber off the

> grains while straining them.

>

> I am using more milk and hope to harvest before the

> clabber stage. Ha.

>

> Blessings on you all. LOve. MArge.

>

>

>

>

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