Guest guest Posted October 16, 2007 Report Share Posted October 16, 2007 Hi all! I care for an elderly mother who does pretty well but has struggled with IBS for years. I have started her on KT but it occurred to me that maybe kefir might help her more? I was wondering if anyone could advise me about the effects of kefir on IBS, as well as how to get started. I used to make my own yogurt (many years ago), but I've never made kefir and wouldn't know where to begin. Elaine in California Quote Link to comment Share on other sites More sharing options...
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