What vitamin is best for you

[Guest guest]

Although we live in the land of plenty - and for the most part overeat - there

are some critical vitamins that Americans tend to be short on, especially women.

These include calcium, folic acid, iron, and vitamin D. Despite trying to eat

well, we may not get all the nutrients we need, so taking a daily multivitamin

is a good idea. More difficult than the decision of whether to take a

multivitamin, though, is which one to take. How do you make that decision? It

can be difficult, given the aisles of choices that face us today. Here are some

guidelines to help you find a good multivitamin that will provide you with the

safety net you're looking for:

Select a trustworthy manufacturer. Look for the USP stamp on the label. The

United States Pharmacopeia is a volunteer-based, not-for-profit organization

that tests supplements - if the manufacturer requests it and pays for it - to

verify that the pills contain what the label says they do. The USP acts as a

quality control check on the ingredients.

There's more, just click on the web site below.

http://tinyurl.com/aokv49

Blessings,Lottie