Worried that your eating too much fat and cholesterol?

[Guest guest]

My family and I switched to traditional foods 6 months ago. We are very low

grain and sugar and very high traditional fats and cholesterol (10-15 times the

" recommended " amount daily). We lost a ton of weight rapidly and feel radically

better but many friends and family were curious and/or concerned what would

happen to our cholesterol and triglyceride levels. Well, my wife and I got our

results back yesterday and try were even better than what I expected given the

research I did.

Total cholesterol/hdl ratio should be 24% or greater. ours were 26 and 42%.

Hdl to triglyceride ratios should be 2.0 or less. Ours were 1.2 and .8. We are

" eating all wrong " and the result? We lost nearly 100 pounds in 4 months and are

in the " zero risk " category for heart disease. I know I'm preaching to the choir

here, but the " low fat, high grain and sugar, cholesterol meds by the time your

40 " line of thinking is just sheer insanity.

Gene